Hey, I’m Coach Annie
A health and fitness coach with a passion for empowering women to transform their bodies, minds, and lives.
My Mission is to help you become the best version of yourself through personalised programmes, sustainable nutrition strategies, and unwavering support.
I believe that true health isn’t just about what you see in the mirror – it’s about feeling strong, confident, and energised every single day.
My approach is holistic, focusing on building a healthy relationship with food, creating an exercise routine you love, and cultivating a mindset that sets you up for long-term success.
Why I Do What I Do
I started my journey in fitness as a young woman who, like many, felt overwhelmed by the sheer volume of conflicting health advice out there. I struggled with confidence and balance, trying every fad diet and quick-fix workout plan without seeing lasting results.
Over time, I realised that true transformation comes from consistency, self-compassion, and a plan tailored to your unique lifestyle.
Now, I’m here to share everything I’ve learned along the way to help you skip the trial and error and achieve real results that last. Whether you’re looking to build strength, lose weight, compete in Hyrox or simply feel better in your skin, I’m here to guide you every step of the way.
My Philosophy
• Progress Over Perfection: Small, consistent steps lead to big changes. Every effort counts.
• Balance is Key: Fitness should enhance your life, not consume it. You can enjoy pizza and hit your goals.
• Empowerment Through Education: Understanding the ‘why’ behind your health choices is the foundation of sustainable change.
Let’s Get Started
Whether you’re taking your first step into fitness or looking to elevate your routine, I’m here to help you crush your goals and create a life you love. Ready to get started? Let’s transform together!
I’m Coach Annie
I’m the head female fitness & nutrition coach here at Team EDC!
Early morning riser and sun chaser (I love living in the sun)
Enjoys cafe hopping, trying out new coffee’s and cakes
A functional fitness fanatic; give her any ERG sesh and she’s there
My other purpose in life is to look after dogs, secretly think I am a dog whisperer.
Movement of choice: Push Press (hyrox QUEEN)